Breathwork and Cold Immersion For Health – Gozo – Click For More Info
Overview:
The health benefits of cold immersion and breathwork are becoming more well known, but the truth is that this is a profoundly powerful healing method.
This weekly programme is particularly good for those suffering from anxiety, depression, auto immune diseases, physical ailments, chronic pain or inflammation.
Although cold immersion is really good for your health, let’s face it, getting in can be a challenge, especially if you are not used to it!
Gayle is here to guide you gently through the process step by step, this is your path to health and empowerment, not a sprint for performance. For some this might mean a gradual build up to progressive time or temperature, and for some it might mean training and expanding the length of time you stay in the cold if you are already practicing or have attended a previous course of mine. The idea is to train the body to remember that it can heal itself. The final few sessions will be using Ice Baths.
The sessions will entail a briefing on the epic health and physiological benefits of both breathwork and cold immersion, followed by a 30 minute guided breathwork session followed by a dip in the cold sea or ice bath and integration.
Some of the benefits of cold immersion:
- It trains and boosts your immune system
- Kick starts your metabolism
- Improved circulation both blood and lymphatics
- Chronic Pain Relief
- Nervous system healing for auto immune disorders
- Stimulation of the parasympathetic nervous system
- Gives you a natural high
- Increases your libido
- Burns calories
- Reduces stress
- A great way of socialising and making new friends
Course Duration: 3 hours
Time: 0930am – 1200pm – The Sanctuary, Gozo
Date: Every Sunday from the 22nd February.
Guide: Gayle Murphy
Cost: By Donation. The final Ice Sessions held at The Sanctuary Wellness Centre will have a cost of 20 Euro per person to cover costs.
Required: Bring warm comfortable clothes, a mat and/or cushion for the breathwork, swimmers and a towel.
Provided: Hot tea, blankets, session guidance, love!
Email globalgreenevents@gmail.com to book your place
Please note: This is not a certified course, nor does it claim to be a Wim Hof Training, this is a course run by an experienced person who has done and run years of cold immersion and breathwork who has undertaken multiple breathwork and ice bath trainings with certified instructors. You attend at your own risk and are responsible for monitoring your own limits, and continued usage of cold immersion or ice baths is under your own guidance.