1-2-1 Therapeutic or Breathwork Sessions
Overview
Trauma Informed Therapeutic Sessions to support those of you in need through this turbulent seasonal change.
1 hour therapeutic work for 100 euros (recommended to purchase in blocks of 5 for your stability).
Sign up for a free 30 min intro call here:
Therapeutic sessions are tailored to your needs and are intuitive in nature. We explore what is coming up for you in the moment, create space for you to be heard and held, and see where there might be blocks or challenges. Using tools from a wide variety of backgrounds we move through the sessions as required and over the weekly sessions we can dig deeply into patterns or take actions towards goals as you wish. Therapeutic sessions are based on the same principle as the rest of Held in Presence, it is not the holder doing the holding, but the inherent presence that moves through us all and can involve a mix of talking, compassionate inquiry, somatic exercises, breathwork, goal setting tools, and emotional release work as required.
Sessions aim to bring you back to yourself, to connect you to all that is, where clarity and peace reside.
Bolt on additional sessions integrated into the coaching course can include NeuroDynamic Breathwork or other wellness, natural healing modalities.
Specialising in LGBTQIA+, Neurodivergency, Ethical Non Monogamy and Addiction Recovery. Please feel free to reach out.
Preferably taken in at least a 5 week package to ensure a safe space for transformation is created.
Course Duration: 5 weeks (can also be taken in individual sessions)
Time: To be discussed with client
Start Date: To be discussed with client
Duration: 1 hour a week
Guide: Gayle Murphy
Discounted Cost: 100 euros per hour (please contact me if you are financially challenged. I offer a sliding scale)
NB:
1 – 2 – 1 NeuroDynamic Breathwork sessions can be done as a one off standalone session. This is a 3 hour session. Cost 155 euros including:
Screening call, Briefing session, Facilitated personal breathwork session, Integration and a Follow up call.
1 – 2 – 1 Compassionate Inquiry guided sessions can be done as a one off standalone session. This is a 45 minute session focusing on one interaction or query to unpack. CI is also used throughout all therapeutic sessions as needs arise.
Sign up for a free 30 minute intro call so I can hear where you are at, what you are looking for, how you feel I can help, and for me to share my way of holding space, and how the sessions will work, no matter what modality you are interested in…. Then we can schedule in what would work best to suit your needs.
You can schedule the free intro call here:
Certifications:
Compassionate Inquiry Practitioners course and Trauma and Addiction courses with Gabor Mate, Life Coaching, Intergenerational Trauma, Trauma and Attachment Training, Neuroscience and Neurobiology with Diane Poole Heller, Autism ADHD and Asbergers at University of Derby, NLP.